Wellness mama

Easy Stovetop Popcorn. I’m not a fan of the chemicals, artificial flavors, and preservatives in microwave popcorn (actually, we don’t use a microwave at all… here’s why.) However, we do like popcorn as a…. Delicious & healthy, real food snacks for busy families. All recipes are grain-free, dairy optional and kid …

WellnessMama.com is an online resource for women and moms who want to live a healthier life. Our founder, Katie, along with a team of researchers and medical advisors, analyze a wide variety of ... Nov 16, 2019 · WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. Facebook; X; YouTube; Pinterest; Instagram; LinkedIn Feb 6, 2017 · Add 2 Tablespoons washing soda or 1/4 cup baking soda if you want to for an extra boost (you can actually do this with any laundry soap or detergent) If you’re feeling like an over-achiever, add 1/2 cup white vinegar to the rinse cycle. Voilà! Clean laundry! If a fizzy finished drink is desired, pour finished kombucha into airtight jars or bottles and add organic juice or fresh/frozen fruit. Add 1 part juice/fruit to 4 parts kombucha. Cover tightly and let sit an additional 1-2 days until carbonated. Store in the refrigerator in airtight containers until consumed.1 quart white vinegar. 30 drops germ-fighting blend or tea tree essential oil (optional) Add borax (or oxygen bleach) and washing soda to a full drum of hot water and wash on a heavy duty or cleaning cycle. When the cycle is done, add vinegar to the drum, and the essential oils if using. Run another hot water cycle.Apr 8, 2011 · Add the hydrated water kefir grains. Cover with a towel, cheesecloth, or coffee filter and rubber band to keep out insects and small children. Leave on the counter (preferably at 70-75°F) for 24-48 hours. After 48 hours, strain the water kefir grains through a bamboo or non-metal mesh strainer pouring the liquid into another container. Jun 8, 2023 · Rub lavender flowers or diluted lavender oil on your skin to repel insects. Rub fresh or dried leaves of anything in the mint family all over your skin to repel insects. Peppermint, spearmint, catnip, pennyroyal, etc., or citronella, lemongrass, etc. Basil is also said to repel mosquitoes.

Instructions. Peel cushaw and cut into ½ inch cubes to total 4 cups. Heat oil in a medium skillet. Add cushaw and all seasonings to skillet and stir to combine. Sauté, stirring occasionally, for about 10 minutes, or until just tender.Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. Antibacterial Soap can affect gut bacteria, lead to infection, disrupt proper thyroid function and hormone balance, and harm the environment.Wellness Mama is an online hub for women who want to live a healthy and natural lifestyle. Learn from community, tips, and traditional wisdom on topics such as …Add the jojoba oil, argan oil, babchi oil, and essential oils to a 1 ounce glass bottle. Fill the bottle the rest of the way with avocado oil. Be sure to leave room for the dropper bottle top. You'll end up using about 1 Tablespoon plus 1 teaspoon avocado oil. Store in a cool, dry place away from direct light and heat.Sep 5, 2020 · Eat first meal between 11-1 most days, making sure to hit 40 grams of protein. Take most supplements with this meal, including the ones listed above. Eat another meal every 3-4 hours for a total of 3 meals within 6-8 hours that day. Spend time in the afternoon with kids outside and often usually sauna mid-afternoon. Oct 10, 2023 · Instructions. Put egg yolks into blender or bowl and blend until smooth. Add lemon juice or vinegar, mustard, and spices and blend until mixed. SLOWLY add oil in a thin steady stream while blending at low speed, starting with olive oil.

Jun 5, 2019 · Combine all the ingredients except zinc oxide in a pint-sized or larger glass jar. Fill a medium saucepan with a couple inches of water and place on the stove over medium heat. Put a lid loosely on the jar and place it in the pan with the water. Shake or stir the jar occasionally to mix the ingredients as the melt. Proponents of dry brushing claim that brushing the skin regularly helps stimulate the normal lymph flow within the body and helps the body detoxify itself naturally. 2. Exfoliation. This benefit is often noticed the first time a person dry brushes. The process of running a firm, natural bristled brush over the skin helps …Jul 30, 2020 · Biotin is highest in beef liver, egg yolk, and salmon. Zinc – The mineral zinc helps with tissue growth and repair, including hair. Grass-fed beef and pumpkin seeds are good sources. Avoid Bad Fats – Unhealthy trans fats and processed foods increase inflammation and contribute to hormone imbalances, like high DHT. Place the rolled oats, lavender essential oil, and lavender flowers into a coffee grinder and pulse until ground, about 45-60 seconds. A blender can also be used, but a coffee grinder is the preferred option here. Transfer to a bowl and stir in the baking soda and sea salt. Store the face scrub in a glass jar. To use, combine 2 teaspoons of the ...You can eat more food and lose weight.”. Dr. Lyon: And that’s a really important thing to experience that you can actually eat more food, eat the right kinds of food, optimize your protein intake, and lose weight, and feel better, and have more energy, and not be chasing hunger, and blood sugar, and fatigue all day long.Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. Important nutrients, supplements, and vitamins to help boost health, including magnesium, fermented cod liver oil, probiotics, healthy fats and more.

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Pre-Made Natural Stain Remover. Already know you want a natural stain remover, but don’t want to DIY it? Branch Basics has a non-toxic natural …Feb 1, 2024 · How to Make Elderberry Syrup (Potent Cold + Flu Remedy) November 16, 2022. ·. Katie Wells. Elderberries are one of my most used go-to remedies for cooler months. The dried berries of the Sambucus nigra plant are naturally high in immune-boosting compounds that help with colds…. We can use spirulina with the best of them, cook 5 kinds of bone broth and even make homemade deodorant from scratch. Most importantly, we’re here to make sure our kids grow up in a healthier world. One not poisoned by plastic chemicals and processed foods. We’ve got our elderberry syrup and turmeric tea and we aren’t …The Wellness Mama community is incredibly active and helpful, and you can ask questions in the Official Wellness Mama Facebook group, on Twitter using the hashtag #wellnessmama, via Instagram, or on the Wellness Mama Facebook Page. You’ll get support and questions answered from the amazing community there! …Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. My nightstand has only a few important items like a wake up light, fertility monitors, orange sunglasses, a brush, journal, sleep mask, and sleep aids.

Feb 2, 2018 · Pour 80-100 proof vodka over herbs, filling jar. Let steep at least two weeks, but preferably 2 months, shaking daily. Store in cool, dark place. After 2 weeks to 2 months, strain liquid through cheesecloth and store in glass dropper bottles for easy use. Store in a cool, dark place and it will last indefinitely. Instructions. In a bowl, mix together the calcium powder, diatomaceous earth, baking soda, and xylitol. Add the coconut oil one part at a time until the desired consistency is reached. Add any optional essential oils for flavor. Store in small container such as a ½ pint glass jar.Apr 8, 2011 · Add the hydrated water kefir grains. Cover with a towel, cheesecloth, or coffee filter and rubber band to keep out insects and small children. Leave on the counter (preferably at 70-75°F) for 24-48 hours. After 48 hours, strain the water kefir grains through a bamboo or non-metal mesh strainer pouring the liquid into another container. Feb 16, 2022 · Repeat until the entire thing is full and seam the end to create a finished rice pack with several tubes full of rice. Create a simple sleeve with a piece of square material – Fold in half and sew up two of the sides, leaving a thinner end open. Fill with rice and sew the remaining side to seal. WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox.Nov 16, 2019 · WellnessMama.com is the culmination of her thousands of hours of research and all posts are medically reviewed and verified by the Wellness Mama research team. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. Facebook; X; YouTube; Pinterest; Instagram; LinkedIn The Benefits of Himalayan Salt Lamps. Salt lamps may not be the negative ion generation panacea they are made out to be, but we have them in many rooms of our house for other reasons: 1. Great Night Light and Low-Light Lamp. Research has shown that different colors of light affect the body in different ways.Swaddle sacks are great for helping baby sleep longer (and that makes everyone happy!). Just be sure to swaddle your baby safely. Cozy Baby Blanket: If you are looking for a perfect Baby Shower gift, I was recently introduced to AU Baby and their 100% plant dyed merino wool baby blankets.Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. Antibacterial Soap can affect gut bacteria, lead to infection, disrupt proper thyroid function and hormone balance, and harm the environment.Black mineral powder (a mixture of soil based minerals-use the code “ wellnessmama ” for 50% off – I also drink this daily) One jar of mineral powder has enough to make 15+ batches of mascara. Bentonite Clay – Helps the mascara dry and harden and not smudge. Any cosmetic clay should work. Vegetable Glycerin …

Basically, I blend coconut oil and grass-fed organic unsalted butter (yes … butter) into coffee with a dash of vanilla and sometimes a drop of stevia. The blender emulsifies the coconut oil and butter so the texture is more creamy than oily and it is a delicious way to get a boost of beneficial fats. This type of healthy coffee also gives ...

Feb 1, 2018 · Carefully remove and unfold the castor oil-soaked cloth. While lying on an old towel or sheet, place the cloth on the desired body part. Cover with the wrap-around pack or cotton flannel, and place the heating pack on top of this. You could also use a plastic grocery bag to prevent oil from getting on the heating pad. Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. Antibacterial Soap can affect gut bacteria, lead to infection, disrupt proper thyroid function and hormone balance, and harm the environment.While spelt is lower in gluten, it does contain gluten. A 1995 study found that the gluten in spelt has largely the same properties as those in wheat and so should be strictly avoided by celiacs. (3) Anecdotally, many with food allergies do seem to have success digesting spelt. Evidence is lacking as to why. It’s possible …Make the magnesium oil if using homemade magnesium oil. Pour in to glass spray bottle and add any essential oils if using. To use: spray a small amount on underarms and rub in gently. Let dry for about 5 seconds. Note: Stinging can sometimes occur if used right after shaving or if you are low on magnesium.It is fundamental to healthy cell reproduction, joints, connective tissue, and more. The particular amino acids in collagen and gelatin are said to be especially beneficial in the body for: supporting hair, skin and nails. for joint health. to encourage skin elasticity and reduce the signs of aging. improving digestion.If a fizzy finished drink is desired, pour finished kombucha into airtight jars or bottles and add organic juice or fresh/frozen fruit. Add 1 part juice/fruit to 4 parts kombucha. Cover tightly and let sit an additional 1-2 days until carbonated. Store in the refrigerator in airtight containers until consumed.Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. An MTHFR gene mutation affects the body's ability to use folic acid or folate & increases risk of disease. Learn how to know if you have it and what to do.

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Add the cocoa butter, coconut oil, and tablespoon of beeswax to the jar and slowly melt, stirring occasionally. Make sure not to get any water in the jar. When all the ingredients are melted, stir well and turn off the heat, but leave jar in the water to keep warm. Stir in the essential oils.Carefully remove and unfold the castor oil-soaked cloth. While lying on an old towel or sheet, place the cloth on the desired body part. Cover with the wrap-around pack or cotton flannel, and place the heating pack on top of this. You could also use a plastic grocery bag to prevent oil from getting on the heating pad.June 9, 2020. ·. Katie Wells. Since we don’t eat a lot of grains, I’ve had to get pretty creative to find alternatives to eggs for breakfast. We’ve done cottage cheese crepes and chia seed pudding. This coconut granola…. Next Page →. Healthy, real food breakfast recipes for busy families. All recipes are grain-free, …Wellness Mama Podcast . Hundreds of episodes with top experts in health, wellness, parenting and mindset. My Books. The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle …Place the bar soap and water into a small saucepan. Turn on medium heat and stir constantly until soap has dissolved into the water. Let cool completely and add the essential oils if using. Pour into the container you plan to use. It will take about 24 hours to completely “gel” but it will not be quite as thick as regular hand …A supplemental dose from a quality source can be helpful for preventing allergies or helping acute symptoms. Start 4-6 weeks before allergy season for best results. 4. Nettle Leaf. Nettle leaf is another natural antihistamine that can be very effective as it naturally blocks the body’s ability to produce histamine.Jan 31, 2023 · June 9, 2020. ·. Katie Wells. Since we don’t eat a lot of grains, I’ve had to get pretty creative to find alternatives to eggs for breakfast. We’ve done cottage cheese crepes and chia seed pudding. This coconut granola…. Next Page →. Healthy, real food breakfast recipes for busy families. All recipes are grain-free, dairy optional ... Instructions. Pour the water into a medium saucepan and add the elderberries, ginger, cinnamon, and cloves. Bring to a boil and then uncover and reduce to a simmer for about 30 to 45 minutes until the liquid has reduced by almost half. Remove from heat and let cool until it's lukewarm.3 days ago · The Wellness Mama Podcast. A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health. Subscribe to the show via: Apple, Android, Google Podcasts, Spotify, Pandora, iHeart Radio, Castbox, RSS Scouring Powder Instructions. Pour ingredients into jar or bowl. Mix or stir until well mixed. If you want to make a shaker, put in a pint or quart mason jar and poke some holes in the top (carefully) with a sharp serrated knife or use the top of a parmesan cheese container! ….

About 500-1000 mg of fish oil per day is recommended for children dealing with ADHD. B-complex vitamins: The “complex” part is important. A vitamin B complex contains B6, B12, biotin, and folate, essential vitamins for the nervous system and can help with the formation of serotonin.It is fundamental to healthy cell reproduction, joints, connective tissue, and more. The particular amino acids in collagen and gelatin are said to be especially beneficial in the body for: supporting hair, skin and nails. for joint health. to encourage skin elasticity and reduce the signs of aging. improving digestion.Learn how to make your own natural and effective laundry soap for high-efficiency washers with three basic ingredients: borax, washing soda, and …Katie is also the author of the bestselling books The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. My nightstand has only a few important items like a wake up light, fertility monitors, orange sunglasses, a brush, journal, sleep mask, and sleep aids.Jun 8, 2023 · Rub lavender flowers or diluted lavender oil on your skin to repel insects. Rub fresh or dried leaves of anything in the mint family all over your skin to repel insects. Peppermint, spearmint, catnip, pennyroyal, etc., or citronella, lemongrass, etc. Basil is also said to repel mosquitoes. Nov 30, 2017 · 5. Citrus Infused Vinegar. Fill a jar with (organic) citrus peels and pour undiluted white vinegar over them. Leave for a few days (up to 2 weeks) and strain out the vinegar to use as a natural cleaner. It works as a window cleaner (dilute with water), for mopping floors, or for disinfecting surfaces. 6. Vanilla Brown Sugar Scrub: 1 cup brown sugar, ½ cup almond oil, ½ tsp vitamin E oil and 1 tsp real vanilla extract. Lemon Sugar Scrub: Great hand scrub for after washing dishes! 1 cup white sugar, ½ cup olive oil, ½ tsp vitamin E oil, 15-20 drops (or more) of lemon or orange essential oil.Instructions. For blended/smooth version: Place all ingredients in blender and blend on high for 1-2 minutes until completely smooth. For whole chia seed version: Blend all ingredients except chia seeds in a blender until smooth, including any added flavors, fruits, or chocolate. Whisk in chia seeds.1 quart white vinegar. 30 drops germ-fighting blend or tea tree essential oil (optional) Add borax (or oxygen bleach) and washing soda to a full drum of hot water and wash on a heavy duty or cleaning cycle. When the cycle is done, add vinegar to the drum, and the essential oils if using. Run another hot water cycle. Wellness mama, [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1]