Sleep apnea reddit
People see someone with sleep apnea, they see a person who is not bleeding, who does not have broken bones, doesn't have goo coming out of their nose, isn't elderly, and isn't in the hospital. They therefore have no sympathy. Sleep is considered laziness. The less you sleep, the harder you must be working.
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No significant sleep in supine position was observed. There were a total of about 80 arousals with an arousal index of 15.4, 37 were associated with leg movements, …I am on day 3 of using my Panthers OAT ($1600 CAN). I use the sleep cycle app and last night hit 8 hrs sleep at 95% quality with no snoring recorded! Needless to say this is a huge result. I find it much more comfortable to wear than my previous night guard for grinding. Highly recommend. I have mild apnea and my 02 was going down as low as 81%.Blood oxygen levels during sleep should be at a 95 percent saturation, which is considered normal, according to the American Sleep Apnea Association. A saturation of 86 percent rat... Also check out AR 40-501 para 3-32.b.2 (I'm assuming it's obstructive sleep apnea and not central sleep apnea, which is 3-32.b.1). That specifies the situations where you must.be referred to an MEB for OSA. IlIllIllIII. • 2 yr. ago. my buddy had one that said he needed to be provided a way to use his machine. The conclusion is that CPAP doesn't reverse some of the chemical changes in the brain caused by obstructive sleep apnea (OSA). But, despite the damage caused by OSA, it appears that CPAP users can completely recover their executive function. To me, this is yet another example of neuroplasticity. There were no differences between OSA patients ...Yes. kinkshame-yeti • 5 mo. ago. Sleep apnea is comorbid with neurodevelopmental disorders like ADHD and autism, as well as rheumatic disorders and chronic pain conditions. As you can imagine, a good chunk of the people with these related conditions are young and thin, I myself being one of them.I have AHI 7 mild apnea. I suffered extreme brain fog, felt like mild dementia symptoms, couldn’t work for 2 years, too tired to sit up and play videos, full blown anxiety so bad I screamed into pillows to try and release it, major depression with suicidal thoughts, depersonalisation, memory problems, could not concentrate enough to run a toll booth …
Talk to your PCM, you can request a mouth guard to lift your chin to clear the obstruction. It will fulfill and make you re-deployable (as long as the specialist clears it) SecretNeedleworker39. • 8 mo. ago. It's 50%, and make sure you keep the diagnosis AND the paperwork when you get the machine. The VA will ask for it. Google 38 CFR chapter 4.This systematic review and meta-analysis examines the associations of allergic rhinitis with sleep duration and sleep impairment. Observational studies published before August 2019 were obtained through English language literature searches in the PubMed, Embase, and CINAHL databases. Mean differences and odds ratios with 95% …Has anyone tried this Zquiet thing? “ZQuiet is a ready-to-use, anti-snoring mouthpiece that provides immediate relief by gently moving your jaw forward. The soft material makes it effortless to enjoy all-night comfort and a better night’s sleep.”. Link. Hi! My family has a current history of sleep apnea and I myself am a pretty heavy breather during the night. I thought my fatigue was due to an iron or vitamin D deficiency but now I’m beginning to think it’s more sleep related. My question is, what led you to getting a sleep study? 1. FULL MACE MASKS (Covers both nose and mouth) In general tend to have higher success rates with most beginner patients. Bonus points because you get to act out Bane/Darth Vader/Jet Fighter Pilot with your kids/spouse. In general tend to look more intimidating, and sometimes a pain to fit.
0.0 AHI after using nasal spray before sleeping. I have chronic rhinitis and septum deviation, but my doctor told me that this coulnd't be a reason for my sleep apnea. Ive been a little sick the past few days and took some nasal spray before sleeping and reduced my treated AHI from ~5 to 0.0 (Untreated AHI of 21).Get your sleep study, and talk to the doctor about the symptoms you mention. You should probably also see an ENT about the head pressure, and an ophthalmologist about the dry eye. (They will very likely tell you to buy and use artificial tears, but it'd be good to see one to tell you if there is any eye damage.) [deleted] • 1 yr. ago.Nov 15, 2023 ... Just wanted to say thanks. I got diagnosed with sleep apnea yesterday and initially I was completely horrified. Apparently my blood oxygen ...If you have sleep apnea, you know how important it is to have a reliable and effective CPAP machine. However, these machines can be quite expensive and not always covered by insura... VA will give you a sleep study, either in their lab or a take-home kit (which they’re not supposed to do for C&P tests, but at this point it’s not a C&P). If they prescribe CPAP (which they always do for AHI >= 5), then you appeal with the in-service documentation and the VA documentation. It should be a no-brainer for the appeal.
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Got my Dream Sense 10 Friday. I had a mask that I wore in my sleep study. Large Resmed F20. The gal at the DME store set me up with a small Phillips Amara View. First night I thought I was going to die, woke up panicked, couldn't breath made it about an hour and a half total. Last night I wore the F20 and slept 8.5 hours.Quick background info: Sleep study done earlier this month, 93 AHI, been having sleep issues for many years. The issue I'm having is that I'm waking up at 3/3:30 am and feel fully rested so unable to go back to sleep. Been on CPAP for a week now and only 1 night have I slept for over 5 hours. With the CPAP machine I'm down to 1 AHI a night, so ... Has anyone tried this Zquiet thing? “ZQuiet is a ready-to-use, anti-snoring mouthpiece that provides immediate relief by gently moving your jaw forward. The soft material makes it effortless to enjoy all-night comfort and a better night’s sleep.”. Link. As oxygen levels dip, heart rate ramps up to get oxygen and when that isn’t enough, you’ll potentially wake up with high heart rate and gasping for air. If you have 2 or more of the following symptoms, get a sleep study done. Daytime tiredness is a key indicator of Sleep apnea / hyponea syndrome. snoring. Surgery, mouthguard things, chin straps, magnetic rings - you'll see a range of solutions presented as "curing" sleep apnea. Ask your specialist about them and they'll tell you what's what. I got my CPAP 21 days ago and it’s still uncomfortable to use. cpap has really helped me.
Sort by: SpudInSpace. • 1 yr. ago. Risk of early death, Alzheimer's, heart disease, diabetes, etc, etc, etc. Even just the common cold. Sleep apnea increases your risk of almost every health condition because healthy sleep is integral to every aspect of our health. Shuikai. • 1 yr. ago. I mean it depends on the severity.Yes. I was suffering for like 15 years at least before I knew sleep apnea even existed, somehow passed high school and got university degree even with that suffering. Angeltt. • 1 yr. ago. I have a lot of conditions that all exacerbate each other, most from birth, some that got progressively worse as I grew up.VA will give you a sleep study, either in their lab or a take-home kit (which they’re not supposed to do for C&P tests, but at this point it’s not a C&P). If they prescribe CPAP (which they always do for AHI >= 5), then you appeal with the in-service documentation and the VA documentation. It should be a no-brainer for the appeal.In the meantime, ask your PCP for advice on treating sinuses. It is important to be able to breath through your nose at night. [deleted] • 2 yr. ago. I suggest treating the source of your nasal breathing issue. Saline rinses. OTC nasonex or Rx. If you have allergies, get them treated with OTCs or Rx meds, too. Don't try to take the easy way ...So last month I was finally diagnosed with obstructive sleep apnea, as they found I woke up 14.5 times an hour and my oxygen desaturation was 79%. While it’s a relief to get a confirmed answer as to why I’m constantly exhausted, have daily headaches, and severe brain fog and memory/focus issues, now I’m stressing about my job. BipedalCoffeeFilter. • 5 yr. ago. You absolutely can have symptoms with mild sleep apnea. Often, a diagnosis of mild OSA explicitly means your recording showed an average of 5-14 events per hour that affected your blood oxygen saturation by >=4%. (some labs use 3%, or 3% and RERAs, but that is less common). Nov 15, 2023 ... Just wanted to say thanks. I got diagnosed with sleep apnea yesterday and initially I was completely horrified. Apparently my blood oxygen ...Diagnosed OSA age 22. Caused by 90/90 left right deviated septum blockage and turbinate hypertrophy + laryngeal muscles, jaw, tongue collapsing during sleep. Couldn't tolerate CPAP. Got recommended for septoplasty corrective surgery and it went to 0/0 AHI/RHI in a follow-up sleep study 2 months later after recovery. This community has helped me out a lot regarding sleep apena, I feel like I should give back, and share my experience with the oral dental device. My backstory is about a year or 2 ago I discovered I had sleep apena. Went and had the at home sleep study, confirmed mild sleep apena, very mild. I would choke in my sleep, and my girlfriend ... Sleep apnea is a breathing disorder that causes repeated lapses in breathing during sleep. Symptoms of sleep apnea can include snoring, …Search sleep apnea sub reddit for surgery and you’ll find a bunch of info. ... Treating my sleep apnea does help, but it can only do so much against a neurological condition. edit in the name of clarity I learned about the apnea 5 years before the ADHD diagnosis. Getting treatment definitely helped me feel less exhausted and my blood pressure ...
Hi! My family has a current history of sleep apnea and I myself am a pretty heavy breather during the night. I thought my fatigue was due to an iron or vitamin D deficiency but now I’m beginning to think it’s more sleep related. My question is, what led you to getting a sleep study?
No significant sleep in supine position was observed. There were a total of about 80 arousals with an arousal index of 15.4, 37 were associated with leg movements, …Cannabis reduces REM in the sleep architecture so a decrease in apneas follows from that. You need REM however, (cannabis cessation REM rebound) so it's not sustainable. I'm a regular cannabis user and I have sleep apnea. My opinion is that because cannabis is a vasodilator, it will relax your muscles and likely make symptoms of sleep apnea worse.We have a lot of information posted there. To contact VA Education, 1-888-442-4551, for Voc Rehab VR&E (Veteran Readiness and Employment Program) assistance with appointments or problems with your Case Manager (not …From my own sleep study: barely 1 event when on my side, mild apnea at 7 on my back, but over 30 events during REM. So it really depends. Side sleeping helps because the way gravity would effect your tongue. But REM sleep is a whole different ball game. Apparently REM sleep is its own monster. normallyjustreadhere • 3 yr. ago. Go see an ENT. : r/SleepApnea. Septoplasty has cured me! Go see an ENT. tl;dr - See an ENT! Run, don't walk! 10 years ago I went to my doctor with a complaint of waking up with headaches and feeling tired. After a few sleep studies I was diagnosed with moderate sleep apnea with upper airway resistance. I absolutely could not accept this ... The stimulator was associated with a 68 percent reduction in the apnea-hypopnea index (AHI), from 29.3 events an hour to 9.0 events an hour at 12 months. Sixty-six percent of subjects achieved a reduction of at least 50 percent and an AHI of less than 20 events an hour. The AHI reduction was accompanied by improvements in daytime sleepiness and ...Paid for all but about $1,600. I went to Dr. Suurna at Weill Cornell in NYC. That was the closest of a half dozen centers that had participated in the STAR trials, and were offering it at the time. While I was going through the process to qualify with Inspire, it became approved with Aetna, my insurance company, of course with a list of benchmarks. Surgery, mouthguard things, chin straps, magnetic rings - you'll see a range of solutions presented as "curing" sleep apnea. Ask your specialist about them and they'll tell you what's what. I got my CPAP 21 days ago and it’s still uncomfortable to use. cpap has really helped me. r/apnea.Sleep apnea will not kill you directly. It will allow other health issues to develop which will kill you. Apnics die from strokes, heart attacks, congestive heart failure, complications from diabetes, accidents at work, car crashes, and they kill themselves from depression. But yes, untreated sleep apnea will bring you an early and unpleasant end.
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Before my CPAP I didn't even know what a good sleep was. I used to drink a substantial amount of coffee 5+ cups a day. Even nowdays I probably average 2-3 on workdays and 1 or 2 on weekends. However, before I needed the coffee - post CPAP i can go the weekend easily without needing a cup or feeling drowsy.Obstructive sleep apnea or sleep-disordered breathing that causes daytime hypersomnolence that cannot be corrected with life style modifications (i.e., weight loss, positional therapy, and proper sleep hygiene), positive airway pressure (CPAP, BiPAP, APAP, vPAP, etc.), surgery, or an oral appliance. The diagnosis must be based upon a …Bill Nye the "Science Guy" got torn to pieces for his answer on Reddit. So we did his homework for him. Apparently, this is a question people ask, and they don’t like it when you m...It is difficult to detect needing an in-lab study to quantify RERA and flow limitation events. Home sleep apnea tests typically do not test for these things. UARS can also be difficult to detect with a datalogging pulseox. UARS is the problem child of the sleep apnea world, however if CPAP can be tolerated then many people can be treated ...From my own sleep study: barely 1 event when on my side, mild apnea at 7 on my back, but over 30 events during REM. So it really depends. Side sleeping helps because the way gravity would effect your tongue. But REM sleep is a whole different ball game. Apparently REM sleep is its own monster. normallyjustreadhere • 3 yr. ago.Jul 30, 2023 ... CPAP can take up to a year to fully fix your brain damage and you may not of dialled in settings, right? Or adapted to it enough to get ...This systematic review and meta-analysis examines the associations of allergic rhinitis with sleep duration and sleep impairment. Observational studies published before August 2019 were obtained through English language literature searches in the PubMed, Embase, and CINAHL databases. Mean differences and odds ratios with 95% …I am very happy to report I got a Somnomed mouthguard made for me and that my sleep test came back with a AHI of 2.6! Its not a cheap device but well worth it if it works for you. Very happy with the results. Now to get the FAA to approve and no more dragging around that damn machine! EDIT: I am an Airline pilot.I have sleep apnea (treating with a CPAP), AND I grind my teeth. The CPAP made me feel much better, and got rid of the big headaches I’d wake up with (or that would develop over the course of the day). But even after CPAP, I’d still wake up with lingering minor headaches due to the teeth grinding. My dentist made a mouth guard, which helped. ….
For those who do not know, mouth taping is exactly what it sounds like: you take micropore tape (super cheap, like 10 bucks will last you years) and tape it over your lips to keep them shut while you sleep. You are forced to breathe through your nose instead of your mouth. My experience with mouth taping as follows: An over the counter one is the SnoreRx but it probably won't be as tailored to you as one a sleep medicine certified dentist can mold up. Actually some folks do both that and the CPAP with good results. Throat exercises that Lordica pointed out can help with symptoms but might not outright treat the apnea events. During wakefulness, there is tension in those muscles that keep the airway open, but during sleep the muscles lose tension. Particularly, during REM sleep, the stage of sleep when dreaming occurs, the muscles lose tension, a phenomenon known as "REM related Atonia." Due to this loss in muscle tone, apnea occurs during sleep and is worse during ... ENT’s love to do septoplasty and turbinate reduction. It’s easy money to collect from insurance. It will have a limited impact on sleep apnea. That said, I had the procedure in July and it was helpful for improving my nasal breathing and it’s made exercise easier. informedcitizen4321. He said he has never heard of dizziness being caused by mild sleep apnea, but yet when I look online, dizziness IS a symptom of sleep apnea/sleep deprivation. Very well-known doctor in a large city, won all kinds of awards, has written books on sleep issues, etc. He even recognizes UARS, but says I don't look like a candidate for it. Serious irreversible brain damage is not a symptom of sleep apnea, so our studies are not looking at this as something treatment needs to correct. In general, once the sleep deprivation and full sleep cycles are restored by treatment, the improvement is considered to bring subjects back to a normal state based on these cpap effectiveness studies. Describe “very sporadic”. Some people get night sweats when they’re experiencing sleep apnea, so if you’re not treating it consistently, that would be a likely explanation — and a likely solution is to use your CPAP machine consistently. Maybe 1-2 times per week atm, though I'm ramping up again. Also check out AR 40-501 para 3-32.b.2 (I'm assuming it's obstructive sleep apnea and not central sleep apnea, which is 3-32.b.1). That specifies the situations where you must.be referred to an MEB for OSA. IlIllIllIII. • 2 yr. ago. my buddy had one that said he needed to be provided a way to use his machine.From my own sleep study: barely 1 event when on my side, mild apnea at 7 on my back, but over 30 events during REM. So it really depends. Side sleeping helps because the way gravity would effect your tongue. But REM sleep is a whole different ball game. Apparently REM sleep is its own monster. normallyjustreadhere • 3 yr. ago.So many people say this. And while it's true 4-5 on cpap is better than 8 without, it doesn't take away from the fact that 4-5 is not considered sufficient sleep for an adult. Ive talked to numerous people on cpap and highest I usually hear is 6 hrs with lots of 4s and 5s. Sleep apnea reddit, [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1], [text-1-1]